Fat-free/6 recipes

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Perfect for a fall or winter morning, a great way to use up any leftover pumpkin from pumpkin pie.

These mini lemon meringue tarts are so cute and handy, and they taste amazingly delicious, buttery shell with lemony filling, topped with fluffy meringue. They are perfect sweet treats at any occasion.

Assemble this delicious and refreshing taco salad layer by layer, which makes the salad looks so appealing. Just before serving, gently toss everything together, then serve and enjoy.

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Roasting concentrates the flavour and the roasted garlic doubles up on the depth of flavours. The portobello mushrooms add a meaty texture, and pine nuts add a nutty highlight.

Dak's Whole Grain Oat Bread recipe

Instructions on how make Knishes wrapper/dough along with a variety of filling recipes and suggestions.

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

Those who love this traditional and scrumptious dish will adore this easy slow cooker corned beef with cabbage.

Top and bottom layers are brownies, the middle layer is made with raspberry jam and cream cheese. Make this delicious raspberry cream brownies for your Valentine's Day.

Instead of going to Tim Horton's, try making these scrumptious snacks that will satisfy your sweet tooth.

This delicious brioche can be used to make lots of delicious recipes, such as bread pudding, breakfast French toast casserole... It's buttery, flakey and tasty.

Glass noodles with chicken and shrimp lightly coated in a mildly spicy refreshing thai inspired sauce.

Pineapple Muffins recipe

a bit spicy soup.. I found a combination of lentil and shrimp in Sri Lanka's cuisine, however I never found any recipe, and I tried my way..