Fat-free/6 recipes

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

The classic German recipe.

A quick and delicious potato and bacon breakfast pie that's easy to make. Prep the ingredients on Saturday night and pop it in the oven for Sunday morning breakfast!

My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

12-Egg-White Angel Food Cake recipe

Absolutely amazing... I'm not a baker, but this recipe is foolproof. My husband's favorite is carrot cake and I made it for his 30th birthday with resounding compliments even from those who don't like it. One friend insisted I got it from a bakery!

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

Italian Bread recipe

The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.

A moist cake, that has the kumquat hint. it wasn't sour, but if you want that taste, then add more kumquat. :)

Another quick and easy chicken dish that will have your kids begging for more!

These muffins turned out surprisingly delicious and moist. I processed rolled oats in food processor to get the oat flour, and it worked just fine. Buttermilk added some tang and made muffins very moist. Raisin was a yummy addition...

A simple, but scrumptious broccoli salad that is the perfect substitute for when you're tired of the same old leaf lettuce side dish.

Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Initial testing looks positive. A tasty chocolate cookie that is both low fat and low calorie.