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Dinner/30 recipes

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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 parsley leaves93 beef87 scallions, spring or green onions85 lemon juice82 soy sauce or tamari (for gluten-free)79 mushrooms76 flour74 rice72 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 ginger61 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 carrots44 shrimp43 cream41 prepared mustard41 green peas38 eggs37 beef, steak36 broccoli florets36 oregano34 ground beef33 salmon32 red pepper flakes32 celery31 vinegar31 pork30 paprika29 shallots29 tomato sauce28 cilantro28 oranges28 margarine28 olives27 garlic cloves26 garlic powder26 bread crumbs26 turkey26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 thyme24 red hot pepper sauce24 lime juice23 snow pea pods23 potatoes22 spinach22 sherry22 chili powder21 curry powder21 butter, unsalted21 sesame oil21 dill weed21 sour cream19 cumin19 pasta19 cayenne pepper18 brown sugar17 honey17 cheddar cheese16 corn16 white pepper16 sausage16 salsa16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 orange juice14 pineapple14 red onion14 black beans14 spaghetti13 pork chops13 lettuce13 monterey jack cheese13 black olives13 lemon zest13 tuna13 mayonnaise12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 trout12 yogurt12 nutmeg11 ketchup11 soup, cream of mushroom11 bacon11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 rosemary leaves11 pasta, linguine11 cinnamon10 mozzarella cheese10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 ham8 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 cabbage8 sage7 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 crab meat7 avocados7 salmon steaks7 mint leaves7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 cloves6 cream cheese6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 clams6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 scallops6 corn kernels, canned6 molasses5 soup, cream of chicken5

630 DINNER/30 recipes

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Ginger Salmon Steaks

Pan-seared salmon steaks topped with crispy ginger and green onion matchsticks, served over peppery arugula with a sherry-soy pan sauce. Date-night dinner for two in under 30 minutes.

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Herbed Brown Rice & Chicken

One-pan herbed brown rice and chicken: chicken breasts simmered with quick-cooking brown rice, peas, thyme, and parmesan. A 30-minute weeknight skillet dinner that cleans up easy.

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Fish with Rice Wine

Pan-fried sole fillets in a quick rice wine and ginger sauce, brightened with lemon and finished with toasted pine nuts and scallions. A light, Asian-inspired fish dinner on the table in about 30 minutes.

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Noodle Stroganoff

Noodle stroganoff with ground beef, mushrooms, Burgundy wine, and sour cream, made in one pan with the egg noodles cooked directly in the sauce. A 30-minute weeknight dinner for six.

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Bob's Easy Chicken Enchiladas

Layered chicken enchilada casserole stacks torn corn tortillas with cream of chicken soup, green chiles, evaporated milk, and shredded Swiss cheese. Pantry-friendly weeknight dinner ready in 30 minutes.

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Crunchy Chicken Dijon

Crunchy chicken Dijon with boneless breasts coated in a garlic-tarragon mustard, breaded, and baked at high heat until golden. A crispy, no-fry weeknight dinner in 30 minutes.

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Zippy Red Snapper & Zucchini

Quick microwave red snapper topped with zucchini, melted cheese, and a punchy homemade tomato-chili sauce spiked with horseradish and Worcestershire. A light, low-fat fish dinner ready in under 30 minutes.

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Steak Au Vin

Pan-seared strip steaks in a rich Burgundy wine and brandy reduction with shallots, Dijon mustard, and fresh herbs. A romantic French-inspired steak dinner for two, ready in 30 minutes.

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Awesome Dill Herb Fillets

Dill herb fillets bake red snapper with olive oil, fresh dill, parsley, shallots, and oregano, then finish with a bright lemon pan sauce. A fast, fresh, herb-forward fish dinner that's ready in about 30 minutes.

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Tex-Mex Chili Chicken

One-skillet Tex-Mex chili chicken simmered with stewed tomatoes, rice, and peppers, then smothered in melted Monterey Jack. Dinner in 30 minutes flat.

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Chicken Curry in a Hurry

Quick chicken curry with brandy, mango chutney, and a creamy sauce made in one skillet. A 30-minute weeknight dinner with bold, complex flavor.

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Orzo with Turkey & Fennel

Orzo with turkey and fennel combines cooked turkey, sautéed fennel, orzo pasta, fresh tomatoes, and parmesan in 30 minutes. Italian-style leftover turkey dinner with sage and basil.

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Orzo & Portabello Mushrooms

Orzo with marinated portabello mushrooms, simmered in a sundried-tomato and white wine broth with garlic, capers and herbs, then tossed with the orzo. A bold, oil-free vegetarian dinner in under 30 minutes.

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Garlic Mackerel

Pan-fried garlic mackerel dredged in egg and seasoned flour, cooked in butter, and finished with fresh lemon juice. A simple 30-minute fish dinner with bold flavor.

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Individual Pizza Pies

English muffin pizza pies topped with seasoned ground beef, spicy tomato sauce, mozzarella, mushrooms, and peppers. A quick kid-friendly dinner ready in 30 minutes.

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Sicilian Supper

Creamy ground beef and noodle casserole with tomato paste, cream cheese, Parmesan, and green peppers, all made in the microwave. A 30-minute weeknight dinner the whole family will love.