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Sicilian Supper

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups noodles
uncooked
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¾ cup water
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1 ½ teaspoons salt
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1 pound ground beef, lean
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½ cup onions
finely chopped
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6 ounces tomato paste
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¾ cup water
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon garlic salt
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¾ cup milk
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8 ounces cream cheese
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½ cup Parmesan cheese
grated
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½ cup green bell peppers
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml noodles
uncooked
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177 ml water
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7.5 ml salt
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453.6 g ground beef, lean
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118 ml onions
finely chopped
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173.4 ml/g tomato paste
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177 ml water
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2.5 ml salt
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1.3 ml black pepper
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2.5 ml garlic salt
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177 ml milk
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231.2 ml/g cream cheese
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118 ml Parmesan cheese
grated
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118 ml green bell peppers
chopped
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Directions

In a deep, 2-quart, heat-resistant, non-metallic casserole dish place noodles, the ¾ cup of water and the 1½ teaspoons salt.

Heat, covered, in Microwave Oven 8 minutes or until noodles are tender.

Drain noodles and set aside.

Place ground beef into a deep, heat-resistant, non-metallic 2-quart casserole dish and heat, uncovered, in Microwave Oven 5 minutes or until meat is no longer red.

Stir occasionally to break up meat particles.

Add onions and heat, uncovered, an additional 3 minutes or until onion is tender.

Drain excess fat.

Add tomato paste, the ¾ cup water, the ½ teaspoon salt, the pepper and the garlic salt to the beef-onion mixture.

Stir to combine.

Heat, covered, 1½ minutes or until mixture bubbles.

Add cooked noodles, milk, cream cheese, parmesan cheese and chopped green pepper.

Heat, covered, an additional 5 minutes or until mixture is heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 67252% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1702mg 71%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 91g
Vitamin A 35% Vitamin C 45%
Calcium 29% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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