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419 WONDERFUL/15 recipes

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Favourite Cheese Spread with Walnuts

Delicious spread -- so creamy. I used pecans instead of walnuts and it was great. Wonderful with slices of apple or pear. Toss fruit slices with lemon juice to keep them from browning.

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Italian Wedding Soup

A true Italian soup that has a wonderful taste that can warm up any rainy day.

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Favourite Baked Corn

Try this scrumptious corn casserole that tastes wonderful with baked fish or grilled chicken.

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Squid in Mustard & Ginger Sauce

This is a wonderful dish for a first course. It is very rich.

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Corned Beef No. 1

Another succulent corned beef dish that will have you hooked just by making it! Tastes wonderful over rice.

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Grandma's Hamburger Chop Suey

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

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Purple Power Juice

This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are also loaded with folic acid (critical during pregnancy) and the mineral silica, which helps the body use calcium more efficiently, thus preventing osteoporosis.

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Breakfast Miso Soup

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.

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Fruit And Ham Loaf- Slow Cooker

Try this savory dish which can be made with a crockpot that tastes wonderful by itself!

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Low-Fat Chili

Chili lovers will enjoy this healthier version that tastes wonderful with a light crusty bread or those classy bread bowls!

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Chicken with Red Pepper Sauce

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

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MOM'S Stuffed Green Peppers, Not Stuffed (Dad & Mom)

Or How to feed boys with hollow legs in 15 minutes, even if you forgot to thaw out the ground beef.

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Easy & Hearty Homemade Vegetable Stew

Takes about 45 min. to make, plus another 12 - 15 minutes to finish cooking. Makes a very chunky, hearty stew. Adding more water will make it a soup.

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Quick & Easy Rainbow Trout - with salsa

A simple but succulent dish that can be served for lunch or dinner. Tastes wonderful with pasta or a salad.

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Chicken Breasts Stuffed with Smoked Gouda

The chicken breast was so succulent, and the stuffing was loaded with great flavour. Salsa and pumpkin seeds were wonderful additions to serve.

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Roasted Beets

Roasting is one of the best way to cook beets, as it brings out their wonderful buttery flavor. This easy to prepare, healthy recipe does just that.