Barley flakes/2 recipes

These chewy squares ooze brown sugary butterscotch. They becrumb the lips and besmear the chin, like home-baked goodies should.

Classic potato salad from the Los Angeles Daily News July 2, 1992

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Make a mean macaroni and cheese dinner the old-fashioned way with this simple recipe that's just a click away!

Golden and brown on the outside, flakey and tender in the inside. Serve it with this deliciously sweet and sour sauce.

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Cool and refreshing, a wonderful summer dessert.

This gluten-free stuffing is the perfect side dish for your Thanksgiving meal!

Diabetic Yellow Cake and Fluffy Frosting recipe