Salad/180 recipes

Delicious Pan-fried fillet of seabass on grilled asparagus with mustard seed, mango and toasted coconut salad, served with a glass of Nobilo Regional Collection Sauvignon Blanc, 2008, £8.49 from Asda, Thresher, Morrison's, Sainsbury's, Somerfield, Tesco

This recipe is so easy and onderful to make just watch how fast you can whip it up when your hungry. first i season my shrimp and cook them, then i serve it well wit a crisp salad and ice old beverage

The procedure is a bit long if you have to do the ragù but once you made it you can freeze and use just by puttig it in the oven cover with aluminium for the first 40min at 180 degrees and then uncoverit and bake until the top is reddish

young arugula is used for salads and the spicier older arugula for cooking. Below are two recipes featuring both types of arugula.

Coleslaw (Carter Family Favorites) recipe