Whole grain/4 recipes

This scrumptious chili is made with succulent pork sausage, pinto beans and a nightmare of spices!

Very typical Polish winter soup that's easy to make.

Whole Wheat Penne with Kale, Beans, Tomato, and Garlic Chips recipe

Easy to put together, and just let the crock-pot do its wonder. A warm and delicious meal is ready to serve when you come home from work.

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

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A savory seafood stew made with fish, sea scallops and succulent shrimp.

A delicious and crunchy treat that make the perfect Christmas gifts for neighbors.

Savory Pepper Steak recipe