Low calorie/7 recipes

Healthy and tasty muffins, breakfasts or desserts, both are great options.

Healthy dessert.

Italian pasta Carbonara using penne and using 7 simple ingredients.

The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand-in for pasta lovers.

Enjoy the sweet aroma of this drink that can warm you up on a cold night.

An incredibly easy to prepare chicken 'n rice casserole.

Good for a low-fat diet or when you need to prepare cooked chicken for use in another recipe.

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

A great dish for breakfast or brunch.

Creamy Baked Potato Soup with Bacon and Cheddar recipe

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Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Whole Wheat Molasses Bread recipe

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.