Breakfast/2 recipes

1 3/4 cups flour 2 tsp baking powder 1/2 tsp cinnamon 3/4 cup orange juice 1/2 cup vegetable oil 1 egg Mix all the ingredient and bake at 375F for 10 to 15 mins

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

This is totally delicious, the baby spinach leaves wilt just the right amount in this warm winter salad.

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

Banana Muffins recipe

A spicy seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.

Explore the dinner options you have with this scrumptious dish that can be served with sour cream or salsa.

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

A cheesy baked version of grits.

This spicy harvest bread is full of plump raisins and tart apples, then topped with nuts for a delicious crunch.