Spice rub/4 recipes

.

.

.

.

With a variety of spices, this dish will make spaghetti sauce seem a lot less boring!

Pumpkin Cheese Pie (Diabetic) recipe

A quick and easy simple chicken stir fry. Very flexible can add what ever extra veggies you wish.

Weightwatcher delight. Easy and healthy pumpkin muffins. Perfect for a quick breakfast or afternoon snack on the go.

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.

Boneless Cornish Hen with Port Orange Sauce recipe