Low fat chicken/11 recipes

A quick steam keeps the brussel sprout green and fresh. Browned butter develops a nutty rich flavor. Toss them together with some toasted almonds and simple seasonings and they create a winning recipe that will make you wonder why you didn't like brussel sprouts when you were a kid.

Applesauce Oat Bran Muffins recipe

Incredibly fresh and crisp, the sweet sugar snap peas and the watercress flavors really pop with a perfectly balanced dressing highlighted by caramelized shallots. This quick and easy watercress and sugar snap salad is quite tasty, drizzling with the homemade Warm Sesame-Shallot Vinaigrette, a great side or a healthy supper.

Strawberry-Pecan Bread recipe

If you are a fun of avocado or guacamole, you should certainly give this salad a try. The guacamole dressing is creamy and tasty, the combination of lettuce, cheeses, tomato, scallions and corn chips is full of flavors and texture, and it's tossed with the creamy dressing. It's not easy to resist this mouth-watering salad.

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a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus

An incredibly easy to prepare chicken 'n rice casserole.

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

I add a couple of teaspoons of multi-colored nonpareils to make them a bit more festive.

A layer of strawberries and whipped cream sandwiched by rich chocolate brownies. Creates a picture perfect dessert or Valentine day treat.

Warm and juicy mushroom filling spiked with goat cheese inside buttery flaky puff pastry.

Spice rubbed bone-in blade chop replaces the traditional pork butt to deliver a smaller quantity of pulled pork without waiting half a day to cook.