Cactus chili/3 recipes

A spicy and scrumptious dish made with chayotes, anaheim chilies, corn kernels and parmesan cheese.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Southwestern Biscuits recipe

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.