Yogurt bites/2 recipes

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.

This is a traditional potato salad that is made from scratch

A delicious and refreshing salad can be a side dish with any main courses.

Spiced Lentils with Apple Crisps and Curried Yogurt recipe

Tender and juicy grilled flank steak is great to make a sandwich, especially when you have leftovers. Herbed goat cheese and caramelized onions sure will add tons of yummy flavors into every bite.

A scrumptious variation of the casserole made with bean and bacon soup, celery and biscuits.

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

These are chewy and crunchy with a bittersweet chocolate coating. My Mom's favorite:)

If you love Key Lime Pie you will enjoy this low-fat version that will have you wanting a second slice!

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Fish Dish

Classic Haluski recipe

Brunswick stew is an American Southern cooking recipe that features a tomato base with vegetables, beans and, meats. Originally made with rabbit, squirrel, and even opossum, this version use stewing beef, chicken, and ham.

The secret to tender baked beans is to leave the salt out until they are finished cooking. For some reason, salt toughens them. To pamper your tummy, rinse off the beans when they are finished soaking in several changes of cold water. This recipe is easy to prepare ahead and cooks in only two hours.