Barley flakes/3 recipes

Green Meadows Six-Week Bran Muffins recipe

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A bleeding heart cupcake sounds very interesting, and it also tastes great!

Easy Non-fat Garlic Bread recipe

This versatile recipe features tender shrimp and a rich mushroom sauce poured over a bed of seasoned spaghetti squash, all topped with a crispy breadcrumb topping. Easy to make and endlessly adaptable, this dish is perfect for a busy weeknight dinner or a special occasion.

A delicious summer standard at our place. Easy to make with a mix of Southern European and Middle Eastern flavours. I use my Cucumber Raita (posted separately) to dress the lamb salad or you can use the quick yoghurt dressing provided here.

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Add something new to your Christmas platters with these scrumptious crab cakes that are sure to be a hit!