Russet potatoes/3 recipes

A tender and succulent pot roast that is simmered to perfection in a savory sauce made of red wine.

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

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Chicken with red potatoes and onions in a creamy delicious sauce.

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

Try this tasty dish made with imitation crab, potatoes and green bell peppers.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.