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Yankee Pot Roast

 

47

Yield

6

servings

Prep

15

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

3 pounds beef chuck roast
lean
3 each bay leaves
*
5 each carrots
2 medium onions
4 medium potatoes
2 cups water
1 x salt and black pepper
to taste
*

Directions

Brown beef in hot skillet on both sides.

Turn burner down and add water and bay leaves.

Salt and pepper to taste.

Cover and simmer slowly for 3 to 4 hours or until beef is fork tender.

Peel vegetables and cut potato in half.

Add to pan, cover and simmer another 30 minutes or until carrots are tender.

Thicken pan juices for gravy.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 81648% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 159mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 142g
Vitamin A 171% Vitamin C 23%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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