Hot-spicy/3 recipes

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Easy Spicy Beans and Rice recipe

Sweet and Spicy Couscous Salad recipe

This bean soup sports a colorful mixture of vegetables and rich spices reminiscent of Mexican cuisine. It tastes even better after a night in the refrigerator. Serve topped with crushed tortilla chips and low- fat sour cream, if desired.

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

I got this recipe from "TheSouthernLadyCooks.com" Here's a blurb from her website: "These rolls will melt in your mouth. I have made them for years and they are wonderful. My family looks forward to these rolls during the holidays. I think this recipe was on a box of grits years and years ago."

BBQ Sauce Crab Rangoon recipe

Seafood lovers will love this succulent shrimp dish that is prepared with a savory sauce.

Crockpot curried tomatoes and shrimp