Winter/9 Recipes

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!

Slow Cooked Leek & Potato Soup

This delicious leek and potato soup is such a tasty and nutritious winter soup recipe. We love making soup in the slow cooker as it so easy to do and there’s nothing better than having your dinner ready and waiting for you when you get home from work. To give this recipe a delicious crunch, we’ve also topped it with hazelnuts (which make a fantastic healthy alternative to croutons, and they taste great too).