Black bean chili/2 recipes

To make the kebabs, you’ll need eight 10-inch wooden or bamboo skewers, soaked in water for 20 minutes. Metal skewers may overcook the lamb, so use only metal if you like your meat well done.

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

Two Potato Soup recipe

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

paleo friendly burger

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.

Chicken and Vegetable Stir Fry recipe

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

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A succulent chicken dish that is served with a delicious sauce everyone will love!

Applesauce Cake (Dried Apples) recipe