Fish sausage/7 recipes

Easy tuna casserole with green peas, mushroom soup topped with potato chips/crisps.

A succulent seafood dish made with smoked sausage, potatoes and a bit of cayenne pepper.

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. However, perhaps the most important health property of green papaya is its ability to improve digestion and the uptake of nutrients, raising enzyme levels and improving assimilation, and thus also strengthening the immune system. Green papaya contains two of the most powerful plant proteolytic enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbohydrates, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs.

A hearty dish made with chicken breasts, smoked sausage and shrimp that will satisfy anyone's hunger.

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Stir-Fried Tofu and Bean Sprouts recipe