Wheat/145 recipes

This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

Put shaved asparagus onto your pizza, sprinkle some flavored cream cheese over, with some good quality olive oil brushed over the pizza dough, the pizza comes out so yummy, the freshness, creaminess and the crunchiness are all in one bite!

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A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

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Bean and Rice Burgers recipe