Beans/30 recipes

Spicy Hot Black Beans and Tomatoes recipe

Speedy fried beans, pre-cooked rotisserie chicken and bagged coleslaw make this a speedy weeknight main dish a welcome change.

Slow cooking brings out the tantalizing flavor in this dish that will have your family licking their lips.

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Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

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A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

An antipasto platter.