Wheat berry/10 recipes

This is a fantastic omelet, I love it very much, every week, I cook it for at least 3 times, even more.

This quick and easy quesadillas are loaded with flavor, the cheese is melted beautifully, ozzing out; black bean and corn give the nice flavor and texture. Not only just vegetarians love it, but also a lots of meat lovers go crazy of it!

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A basic stock made from poultry (usually chicken) that you can freeze and use instead of store bought.

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If you're a fan of carrot cake you will love this low-fat rendition that is perfect for dessert.

Whole Wheat Apple Cake with Dates and Walnuts recipe

Wow your kids with this decadent dessert that will have them hugging you every minute!

This 4th of July make-ahead dessert features multiple layers of sponge cake and strawberry and vanilla ice cream. Perfect to wow a crown this Independence day.