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Beef-Stuffed Peppers with Cheese Sauce

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Submitted by aeokie

YIELD

4 servings

PREP

1 hrs

COOK

30 min

READY

1 hrs

Ingredients

4 4
EACH EACH GREEN BELL PEPPERS
1 1
X X SALT *
5 75
TABLESPOONS ML BUTTER
1 453.6
POUND G GROUND BEEF
1 1
SMALL SMALL ONIONS
pepper
¼ 59
CUP ML ALL-PURPOSE FLOUR
wheat or white
2 473
CUPS ML MILK
1 237
CUP ML CHEDDAR CHEESE
diced *

Directions

Split the peppers lengthwise and remove seeds.

Parboil the peppers in a small amount of boiling salted water for about 5 minutes.

Drain well.

In a skillet melt 1 tablespoon of the butter and cook the beef and onion, breaking up the meat with a fork, until the meat loses its red color; pour off excess fat.

Add 1 teaspoon salt and a dash of pepper.

Fill the peppers with the mixture and arrange them in a shallow baking dish .

Melt the remaining butter and blend in the flour.

Gradually add the milk and cook, stirring, until thickened.

Stir in the cheese and season to taste. Pour sauce over the peppers and bake in a preheated 350℉ (180℃) oven for about 30 minutes.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 524 60% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 249mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 67g
Vitamin A 22% Vitamin C 162%
Calcium 19% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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