Yogurt/100 recipes

The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes – several studies show that insulin sensitivity is improved and blood sugar levels are lowered when Blueberries are included in the diet. You will enjoy this delicious dessert even more in the knowledge that it’s a ‘Superdessert’.

Tzatziki recipe

While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.

When using any other flour but white, substitute one tablespoon of gluten flour* for regular flour. You can use mixed grains, bran, flax, whole wheat flour, rye flour. Just be sure to adjust the gluten. 100% whole wheat does not turn out too well.

This recipe is nearly 100 years old. These cookies are great at Christmas time.

There are hundreds versions of this very Polish soup. Here you have an original proposition of mine. I used to cook it on the base of my favorite duck and chicken stock. The cream is a must to create wonderful pink color. Optionally you may add a quarter or a half of hard boiled egg to your bowl. By the way, I change my recipe sometimes, for instance by adding dried California prunes instead of sugar, or by adding some white vinegar instead of lemon juice.

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

A wonderful sauce for fresh grilled salmon, halibut or sea bass.

The basic pizza dough and sauce ready and waiting for your favorite toppings!

Healthy dessert!

This is a cheese enchilada casserole. Beans, cheese, onions, Mexican chile sauce (not very spicy) and corn tortillas are layered in a casserole and then it's baked in the oven until bubbly.

Quick, easy and tasty tzatzika, make it at home, and you will love how refreshing it turns out!

.

These lovely latkes are made with zucchini and potato which are both in season, they are so tasty, served with homemade fresh Tzatziki, it can be a side dish or even a light dinner!