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Fish/70 recipes

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salt82 black pepper56 butter51 garlic48 onions42 lemon juice41 scallions, spring or green onions32 water28 parsley leaves27 soy sauce or tamari (for gluten-free)23 sugar21 carrots19 flour18 tomatoes18 basil16 dill weed16 mushrooms15 lemon15 spinach14 green bell peppers13 parmesan, parmigiano-reggiano cheese, grated13 margarine13 milk11 eggs11 sesame oil11 asparagus11 fish sauce11 ginger10 cornstarch10 sherry10 lime juice10 white wine10 cucumbers10 celery9 orange juice9 sesame seeds9 sweet red bell peppers9 bacon8 orange zest8 chicken broth8 broccoli florets8 red pepper flakes8 ginger root8 cabbage8 potatoes7 vinegar7 nutmeg7 almonds7 shrimp7 cilantro7 dijon mustard7 fish fillets7 olive oil, extra-virgin7 garlic cloves6 oregano6 zucchini6 curry powder6 butter, unsalted6 mung bean sprouts6 lemon zest6 cinnamon5 honey5 ham5 turmeric5 bananas5 shallots5 green beans5 red onion5 vegetable stock5 couscous5 mint leaves5 green chili peppers5 rice4 sour cream4 cloves4 mayonnaise4 cayenne pepper4 chives4 corn4 egg yolks4 soup, cream of chicken4 oranges4 jalapeño pepper4 pimentos4 white wine vinegar4 oyster sauce4 salmon fillets4 raisins, seedless4 trout4 monosodium glutamate4 brussels sprouts4 yogurt, plain4 worcestershire sauce4 soup, cream of cheddar4 brown rice4 brown sugar3 chicken3 garlic powder3 paprika3 tomato sauce3 mozzarella cheese3 olives3 stock3 noodles3 leeks3 balsamic vinegar3 prepared mustard3 italian seasoning3 corn oil3 hash brown potatoes3 sweet potatoes, or yams3 soy sauce, light3 fish stock3 halibut3 red chili peppers3 flounder fish fillets3 hot chili peppers3 red hot pepper sauce3 tarragon leaves3 corn kernels, canned3 red curry paste3 pasta, orzo3 beef2 cheddar cheese2 cumin2 pecans2 chicken breasts2 walnuts2 pork2 soup, cream of mushroom2 bread2 bread crumbs2 bay leaves2 dry mustard2 coriander2 turkey2 white pepper2 cheese2 peanut butter2 apple cider vinegar2 cornmeal2 brandy2 apple juice2 eggplant2 peanut oil2 maple syrup2 canola oil2 pine nuts2 swiss cheese2 beef stock2 tofu2 coconut milk2 cinnamon sticks2 black beans2 lemon pepper2 peanuts2 soup, cream of celery2 red cabbage2 crab meat2 fish, cod2 avocados2 cashew nuts2 fish2 kosher salt2 salmon steaks2 mustard seeds, black2 chickpeas (garbanzo beans)2 lemongrass2 pears2 heavy whipping cream2 vermouth2 italian parsley2 organic shoyu2 pasta, elbow macaroni2 mussels2 red hot chili pepper, dried2 coconut cream2 red snapper fillets2 miso paste2 sundried tomatoes2 limes2 mushrooms, wild2 yogurt2 light cream (half&half)2 cherry tomatoes2 vegetable shortening2 palm sugar2 swordfish steaks2 cardamom seeds2 white vinegar2 red chilis, dried2 green peas2 sole fillets2 hazelnuts (filberts)2 beef, sirloin steak2 chinese flour noodles2 yogurt, low-fat2 lettuce leaves2 rosemary leaves2

227 FISH/70 recipes

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Hot Oriental Salad

Stir-fried warm Asian salad with napa cabbage, fresh mushrooms, spinach, celery, garlic, and ginger tossed in soy sauce. A low-fat vegetable side dish ready in under 10 minutes.

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Simple Pork Satay with Apricot Peanut Sauce

Simple pork satay with sweet apricot peanut butter sauce. Quick marinade in soy and steak sauce, grill or broil in 10 minutes. Easy appetizer serves 6 or main dish for 2.

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Italian Herbed Potatoes

Italian herbed potatoes made in the microwave with frozen hash browns, green onions, Italian seasoning, and Parmesan cheese. A 20-minute side dish with herb-butter flavor and zero oven time.

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Minted Tomato Saute

Minted tomato saute with cherry tomatoes quickly seared in olive oil and tossed with fresh mint. A 10-minute, three-ingredient low-calorie side dish that bursts with bright summer flavor.

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Saucy Potatoes

Saucy Potatoes: frozen hash browns, stewed tomatoes, and Velveeta cooked in the microwave in 20 minutes flat. A simple 3-ingredient cheesy potato side dish that works for breakfast or dinner.

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Classic Baked Pasta Casserole

A hearty 4-ingredient baked pasta casserole with hot Italian sausage, rotini, and layers of bubbly mozzarella. Feeds a crowd with just 10 minutes of prep and one dish to wash.

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Stir Fried Asparagus

Stir fried asparagus with mushrooms in a light chicken bouillon sauce thickened with cornstarch. A quick, low-calorie vegetable side dish ready in 20 minutes with bright green, crisp-tender asparagus.

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Mexicali Corn Casserole

Mexicali corn stir fry combines two cans of corn with garlic, ginger, oyster sauce, and soy in a fast wok dish. A 20-minute side that pairs perfectly with steamed rice.

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Stir-Fried Beef & Vegetables

Stir-fried beef and vegetables: a classic Chinese wok dish with marinated beef, crisp onions, and green peppers in a quick garlic-ginger soy sauce. Ready in under 20 minutes from wok to table.

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Brown Rice Royal

Brown rice cooked in beef broth for deep savory flavor, then tossed with sauteed mushrooms and chopped scallions. Four ingredients, 20 minutes, and a side dish that punches well above its weight.

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Crisp Asparagus in Oyster Sauce

Tender-crisp asparagus blanched in chicken broth and drizzled with a glossy oyster sauce glaze made with rendered chicken fat, sherry, and sesame oil. A 20-minute Chinese-style vegetable side dish.

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Pump House Peaches in Flame

Flambeed peaches in a port wine and cherry jelly sauce with cinnamon and lime, spooned over lemon ice cream. A dramatic tableside dessert that goes from chafing dish to plate in 20 minutes.

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Stir-Fried Zucchini

Stir-fried zucchini cooked tender-crisp in a hot pan with just oil, water, salt, and a pinch of sugar. Five-ingredient side dish ready in 10 minutes from one summer squash glut.

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Oven-Fried Bananas

Oven-fried bananas ready in 10 minutes with just butter and bananas. Serve savory with salt and pepper as a side dish, or sweet with cinnamon and sugar as a quick low-fat dessert.

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Wu Hsiang Chi (Five Spice Chicken)

Classic Chinese five spice chicken marinated in soy sauce with ginger, star anise, cinnamon, and cloves, then baked until the skin turns golden and fragrant. A simple, aromatic main dish with just 10 ingredients.

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Dilly Brunch Pockets

Dilly brunch pockets are folded corn tortillas stuffed with scrambled eggs, Canadian bacon, fresh dill, tomato, and cheddar. A baked, handheld brunch dish that feeds six and bakes in 20 minutes. Make-ahead friendly.