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Stir-Fried Zucchini

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Submitted by ceron

Stir-Fried Zucchini recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3 3
X ZUCCHINI
medium *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SUGAR

Directions

  1. Cut zucchini into ¼ inch pieces.

  2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook coated.

  3. Add water, salt and sugar. Reduce heat to medium-high; continue stir-frying 7 to 8 minutes until tender-crisp.

VARIATION: ¼ salad oil, 1 large garlic clove, sliced 6 cups sliced cabbage 1 teaspoon sugar

COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 28 96% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 885mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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