Black bean chili/40 recipes

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Tasty and yummy snack.This recipe for the kids or adults.

Tasty and nutritious appetizer for a kids party.

Everyone loves appetizers. Try this recipe. Quick and easy.

Make this easy appetizer tree the next time you have a kids’ birthday party.

Roasted Butternut Squash Soup recipe

Indian Gazpacho recipe

Best Potato Soup with Roast Garlic recipe

Grainy Mustard Mashed Creamy Potatoes recipe

Homemade sausage cups with scrambled eggs for an all-in-one breakfast recipe.

Best Oatmeal Pecan Pie recipe

Garam Masala Lamb Kebabs recipe.

Pongee Pancakes recipe

Madelaine's Tomato Basil Soup recipe

Double Decker Hamburger recipe

Meatballs in tomato sauce is so popular at our daily cooking, it is delicious and filling, and everyone loves it!