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Fish/30 recipes

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salt210 black pepper150 garlic130 onions130 butter120 lemon juice89 water78 scallions, spring or green onions72 parsley leaves66 tomatoes57 flour52 sugar49 soy sauce or tamari (for gluten-free)48 carrots45 mushrooms45 basil38 milk37 white wine36 chicken broth36 green bell peppers35 fish sauce33 lemon31 eggs30 parmesan, parmigiano-reggiano cheese, grated29 ginger28 cornstarch27 spinach27 celery26 lime juice26 margarine25 cilantro24 sweet red bell peppers23 oregano21 sherry21 sesame oil21 bread crumbs20 dill weed20 rice19 shrimp19 fish fillets19 potatoes18 zucchini18 thyme18 broccoli florets18 red pepper flakes18 garlic cloves17 butter, unsalted17 dijon mustard17 cucumbers17 almonds16 orange juice16 asparagus16 paprika15 cayenne pepper15 bacon15 turmeric15 red onion15 green chili peppers15 shallots14 sesame seeds14 ginger root14 nutmeg13 cumin13 curry powder13 cabbage13 bay leaves12 coconut milk12 orange zest12 trout12 tarragon leaves12 cinnamon11 brown sugar11 garlic powder11 white pepper11 green beans11 jalapeño pepper11 mung bean sprouts11 oyster sauce11 lemon zest11 olive oil, extra-virgin11 pork10 coriander10 cheese10 couscous10 salmon fillets10 raisins, seedless10 fish stock10 heavy whipping cream10 worcestershire sauce10 vinegar9 sour cream9 chicken breasts9 peanut oil9 pimentos9 vegetable stock9 snow pea pods9 red chili peppers9 red snapper fillets9 limes9 hot chili peppers9 chicken8 tomato sauce8 cloves8 chives8 ham8 balsamic vinegar8 canola oil8 corn oil8 soy sauce, light8 mint leaves8 lemongrass8 flounder fish fillets8 green peas8 cheddar cheese7 ketchup7 corn7 bananas7 egg yolks7 red wine vinegar7 eggplant7 leeks7 pine nuts7 monterey jack cheese7 oranges7 fish7 cracked wheat (bulgur)7 serrano chiles7 red hot pepper sauce7 rosemary leaves7 tomato paste6 pecans6 soup, cream of mushroom6 noodles6 soup, cream of chicken6 white wine vinegar6 crab meat6 halibut6 monosodium glutamate6 yogurt, plain6 tomatoes, canned6 chicken breast halves, boneless, skinless6 white vinegar6 sole fillets6 brown rice6 honey5 mayonnaise5 mozzarella cheese5 garlic salt5 dry mustard5 cream5 olives5 stock5 cumin seeds5 pasta5 peppercorns5 salsa5 ground beef, lean5 prepared mustard5 italian seasoning5 water chestnuts5 black beans5 lemon pepper5 peanuts5 bamboo shoots5 rice vinegar5 avocados5 pasta, elbow macaroni5 brussels sprouts5 cherry tomatoes5 marjoram5 yogurt, low-fat5 evaporated milk5 capers5 red curry paste5 soup, cream of cheddar5 ground beef4 turkey4 coconut4 apple cider vinegar4 apple juice4 coriander seeds4 swiss cheese4 lemons4 parsley sprigs4 feta cheese4 cheddar cheese, very old, sharp4 cashew nuts4 black-eyed peas4 kosher salt4 mustard seeds, black4 chickpeas (garbanzo beans)4 lobsters4 mussels4 rice, cooked4 sea bass4 ghee (clarified butter)4 red kidney beans4 tomatoes, stewed, canned4 halibut fillets4

527 FISH/30 recipes

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Kapernschnitzel (Veal Cutlets with Capers)

Kapernschnitzel, a German pan-fried veal cutlet with capers, white wine pan sauce, lemon, and paprika. A quick, elegant main dish ready in 30 minutes.

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Green Bean Almond Rice

Green bean almond rice with brown rice cooked in beef broth, toasted slivered almonds, red bell pepper, and tarragon. A savory side dish ready in 30 minutes.

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Full O' Boloney

Bologna casserole with cubed potatoes, green peppers, and cream of mushroom soup topped with American cheese. A retro microwave one-dish dinner ready in 30 minutes.

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Stewed Codfish (Plukfisk)

Plukfisk is a traditional Danish dish of flaked boiled codfish folded into a creamy white sauce with potatoes and mustard. Cozy Scandinavian comfort food in 30 minutes.

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Noodles with Hot Meat Sauce

Noodles with hot meat sauce featuring ground beef, spicy bean sauce, ginger, and garlic over Beijing-style noodles with bean sprouts. A Sichuan-inspired dish ready in 30 minutes.

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Stir-Fried Bean Curd with Ground Pork & Oysters

Stir-fried bean curd with five-spice ground pork in a glossy oyster sauce with garlic, ginger, scallions, and chili. A classic Chinese wok dish ready in 30 minutes.

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MacAroni Hot Dish

Macaroni hot dish with ground beef, cream of chicken, and cream of mushroom soup. A classic Midwest casserole with just five ingredients and 30 minutes in the oven.

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Navy Minced Beef

Navy minced beef: classic US Navy galley dish of ground beef simmered with onions, tomatoes, and a pinch of mace, served over toast, biscuits, rice, or pasta. Pantry-friendly comfort in 30 minutes.

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Kalbschnitzel in Currysosse (Veal Steaks in Curry)

German veal cutlets in a quick curry cream sauce with tomato paste, lemon juice, and a splash of cognac. A unique cross-cultural dish ready in 30 minutes.

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Almond Chicken with Mushrooms

Chinese-style stir-fry with velveted chicken, crisp vegetables, and golden fried almonds in savory oyster-sherry sauce. Restaurant-quality dish ready in 30 minutes.

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Couscous with Red Peppers

Couscous with red peppers, onion, garlic, and cumin finished with lemon juice, olive oil, and fresh parsley. A quick side dish ready in 30 minutes.

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Barley-Mushroom Pilaf

Earthy mushroom pilaf with quick-cooking barley, shiitakes, and porcini in Marsala wine. Vegetarian side dish ready in 30 minutes with rosemary and sherry vinegar.

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Warm Salad of Steamed Salmon

Steamed salmon over a warm chickpea salad with tarragon, scallions, lemon, and a plum tomato vinaigrette. A protein-rich, restaurant-style dish in 30 minutes.

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Cheddary Scalloped Potatoes

Cheddar scalloped potatoes made stovetop with broccoli cheese soup, milk, and sauteed onion. A quick, creamy side dish ready in 30 minutes, no oven needed.

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Pasta with Spinach Chiffonade in Chicken Broth

Pasta with spinach chiffonade in a light garlic chicken broth sauce, topped with Parmigiano-Reggiano. A low-calorie Italian pasta dish ready in 30 minutes.

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Green Rice Casserole

Green rice casserole with spinach, ricotta, Monterey Jack cheese, and cooked rice. A quick 30-minute vegetarian side dish baked with a melted cheese topping.