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Green Bean Almond Rice

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Submitted by pieman

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BUTTER
or margarine
½ 118
CUP ML ALMONDS
slivered *
½ 118
CUP ML ONIONS
chopped
79
3 710
CUPS ML BROWN RICE
cooked in beef broth
10 289
OUNCES ML/G GREEN BEANS
(frozen), thawed, french style
0.6
TEASPOON ML WHITE PEPPER
ground, more to taste
¼ 1.3
TEASPOON ML TARRAGON LEAVES

Directions

Melt butter in large skillet over medium-high heat.

Add almonds; stir until lightly browned.

Add onions and red pepper; cook for 2 minutes or until tender.

Add rice, green beans, white pepper, and tarragon.

Stir until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 279 11% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 19%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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