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Green Bean Almond Rice

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
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½ cup almonds
slivered
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½ cup onions
chopped
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cup sweet red bell peppers
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3 cups brown rice
cooked in beef broth
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10 ounces green beans
(frozen), thawed, french style
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teaspoon white pepper
ground, more to taste
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¼ teaspoon tarragon leaves
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Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
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118 ml almonds
slivered
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118 ml onions
chopped
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79 ml sweet red bell peppers
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7.1E+2 ml brown rice
cooked in beef broth
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289 ml/g green beans
(frozen), thawed, french style
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0.6 ml white pepper
ground, more to taste
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1.3 ml tarragon leaves
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Directions

Melt butter in large skillet over medium-high heat.

Add almonds; stir until lightly browned.

Add onions and red pepper; cook for 2 minutes or until tender.

Add rice, green beans, white pepper, and tarragon.

Stir until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 27911% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 19%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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