Fat-free/6 recipes

West Indian Rice and Peas with Tempeh recipe

This super carrot raisin salad is very good for dinner, very light and tasty, but you had better finish it at one meal, don't let it overnight, will be not fresh.

If you like egg salads, this one is worthy to try!

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!

This is a fantistic breakfast bagel, vegetables, egg with whole wheat bagel, really a very nice start of the day.

Leave meat out of the equation for dinner for this scrumptious dish that's perfect for the Autumn season.

Carrot Soup recipe

Brisket with Sweet Potatoes recipe

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

I have made this recipe for quite a long time, until now there is no one who told me this is not good. Very nice recipe.

This light and delicious dessert is an excellent alternative to pumpkin pie for diabetics as it is low in sugar without sacrificing flavor or richness!