Breakfast/3 recipes

Authentic Irish Oatcakes recipe

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Breakfast toast

Grilled Turkey spears with 3 Sauces recipe

Quick and simple chicken salad that is a great way to use up leftover chicken, be it grilled, broiled or poached.

A fresh and tasty fruit snack for when you have no time for a proper meal

By adding ricotta cheese into the dough makes the bread very moist, also it adds the delicious creamy taste to bread.

Pickled Herring recipe