Black bean/3 recipes

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers, not to mention protecting against cognitive decline. Flaxseeds contain high levels of mucilage gum, this is a gel-forming fibre that is beneficial for intestinal health, this gum keeps food in the stomach for longer allowing more absorption of the food’s nutrients. Fennel seeds contain dietary fibre so these also benefit intestinal health. Both seeds have antioxidants that fight the harming free radicals as well as many vitamins. Enjoy a super Chanukah.

If you’re looking for a green smoothie recipe that’s nutritious and delicious then this is the one for you. It’s made with only 3 ingredients and the grapes give this healthy drink a real sweet taste, unlike other green smoothies that can sometimes taste quite bitter. It makes the perfect healthy breakfast or snack!

What to do when your brother gives you a courgette but you only like potatos.

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!

:)

Chocolate Chili recipe

Tasty and yummy snack.This recipe for the kids or adults.

Try this recipe.They are great to serve as a party snack.

Tasty and nutritious appetizer for a kids party.

Everyone loves appetizers. Try this recipe. Quick and easy.

Make this easy appetizer tree the next time you have a kids’ birthday party.

Roasted Butternut Squash Soup recipe

Best Potato Soup with Roast Garlic recipe

Grainy Mustard Mashed Creamy Potatoes recipe

Homemade sausage cups with scrambled eggs for an all-in-one breakfast recipe.

Best Oatmeal Pecan Pie recipe