Eggplant parmesan/3 recipes

Wild Poke Salad

minestrone

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Easy, simple and cost-effective yet so delicious. Aromatic flavors are a great way to use up day old crusty bread.

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Creamed spinach with a low-fat cream sauce.

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

A great dip that is creamy yet refreshing. Served best chilled.

frozen dessert

This bacon and tomato wafers go very well, tastes well too! Last year, did it before New Year coming!

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A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.