Mediterranean Dip
A great dip that is creamy yet refreshing. Served best chilled. 20
20
Ingredients
| 8 | ounces |
cream cheese
|
|
| 1 | cup |
scallions, spring or green onions
chopped |
|
| ½ | cup |
pine nuts
toasted |
|
| 1 | cup |
sundried tomatoes
|
|
| 1 | cup |
black olives
sliced |
* |
| 1 | cup |
feta cheese
|
|
| ½ | cup |
Parmesan cheese
|
|
| ¼ | cup |
basil pesto
|
* |
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Beat cream cheese in mix bowl until smooth.
Add the rest of ingredients.
Taste and season if needed.
Nutrition Facts
Serving Size 27g (1.0 oz)Amount per Serving
Calories 8277% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 171mg
7%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
6g
Vitamin A 4%
•
Vitamin C 4%
Calcium 6%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
