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Mediterranean Dip

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Recipe

A great dip that is creamy yet refreshing. Served best chilled.

 

Yield

25 servings

Prep

10 min

Cook

0 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
8 ounces cream cheese
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1 cup scallions, spring or green onions
chopped
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½ cup pine nuts
toasted
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1 cup sundried tomatoes
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1 cup black olives
sliced
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1 cup feta cheese
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½ cup Parmesan cheese
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¼ cup basil pesto
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2 tablespoons lemon juice
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g cream cheese
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237 ml scallions, spring or green onions
chopped
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118 ml pine nuts
toasted
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237 ml sundried tomatoes
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237 ml black olives
sliced
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237 ml feta cheese
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118 ml Parmesan cheese
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59 ml basil pesto
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3E+1 ml lemon juice
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1 x salt and black pepper
to taste
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Directions

Beat cream cheese in mix bowl until smooth.

Add the rest of ingredients.

Taste and season if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 8277% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 171mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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