Corn meal/6 recipes

It's important to cut potatoes into very small pieces, so that they are done by the time the pastry is brown.

Black Bean Casserole Ole recipe

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Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

Crispy fried tortillas wrapped around a chicken filling.

Beef Nacho Casserole recipe

Creamy goat cheese adds wonderful flavor to this savory salad.

Adding chocolate to peanut brittle makes the brittle taste different from any you've ever had before.

Creamy Reuben Soup recipe

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)