Whole-wheat/30 recipes

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Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

Shrimp, Crab Meat & Vegetables in a Savory Broth

Yellow Tomato Preserves recipe

Long and slow simmer beef shank soup extracts every bit of flavor down to the bone.

This recipe provides you with 67% of the daily value for protein from the chicken, and there are other nutritious vegetables in it, great combination!

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

One of the better known dishes of Uttar Pradesh cuisine, this is a favorite at occasions ranging from a wedding buffet to a family picnic. It goes exceptionally well with Deep Fried Wheat Bread, a raita and Pumpkin with Onions and Fenugreek.