Italian lunch/8 recipes

The perfect stew that has a savory taste that can warm you up on those cold winter days.

A tasty and succulent pasta dish made with parmesan cheese and a rich and delicious vodka sauce.

Leftover black beans and rice combine to make a great lowfat, low cholesterol salad.

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

It might seem a little odd, but this soup is so flavorful and easy to make! My daughter even loves it :) 3 simple ingredients that's it. 1 bag 15 bean soup dry (rinse and soak in pot of water overnight) 1 can of Rotel (I use mild for a little kick) 1 packet of dry ranch dressing mix. Soak beans overnight, then bring beans and about 6-8 cups water to a boil. Add can of Rotel and ranch mix to pot and simmer for 2-3 hours.

I would definately say that this is a good recipe to try out, very good and unique.

For a healthy treat, heat the wrap in the microwave for 30 seconds and serve with yogurt.