Healthy chili fries/3 recipes

This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.

Indian Gazpacho recipe

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

A quick and easy classical Venetian recipe

Falafel, Vegetarian Style recipe

Aduki and Squash Soup recipe

Garlic with the smashed potatoes, a very good combination, very tasty.

Hummus Iii recipe

Spicy Kale and Chick-Pea Stew recipe

Sweet Squash Soup recipe

This delicious mango chutney is great with any kind of Indian dish.

A spicy, deep-fried delicacy from down south, Chennai to be precise, Chicken 65 can be had as an entrée or a quick snack any time of the day. Made of boneless chicken, it is a quick and easy recipe to make and worth kick starting the party on a spicy note!

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho.

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!