Grains recipes

Nearly any kind of dried beans works in this class sweet yet savory vegetarian two-day version of baked beans.

A staple in Nova Scotian homes for generations.

Quick and easy way to make a plateful refreshing and flavorful salad. Mixed greens, cucumber, and radish are mixed with basil balsamic dressing, topped with shaved parmesan.

A simple and delicious dish made with kidney beans, bell peppers and tomatoes. Can be used as a side or be the main course itself.

Amigos Chili recipe

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

Cowboy Beans recipe

Beef and Bacon Chili recipe

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

Hearty Whole Grain Biscuits recipe

This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

A classic Mexican dish is full of flavor and layers of textures. Make this delicious yet filling meal for weeknight or weekend dinner.

A very easy to prepare brown rice pudding for your slow cooker or crockpot.

Whole Wheat Apple Muffins recipe

Black Bean Tahini Hummus recipe

Introduce a new flavor to your crockpot with this delicious dish made with bacon and dried navy beans.