Pearl wheat/4 recipes

Just the thing to nibble with a cup of mulled wine or hot spiced apple cider, these simple, versatile crackers also lend themselves beautifully to cheeses, dips, and spicy spreads.

Healthy snacking muffins for kids after school.

This recipe was given to me by a friend who is an ex-patriot now living in Playa del Carmen on the Yucatan Peninsula of Mexico. I serve this with yellow rice and grilled avocado halves.

Amazing Scottish Shortbread recipe

Apple and Oat Bran Muffins recipe

Whole Wheat Sour Cream Coffee Cake with Apple Nut Filling recipe

Pork Chops with Mango recipe

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Delicious snack! They can be baked or fried. One is healthier but one tastes better :) This recipe came from 3 Guys From Miami!

Coconut and molasses give the muffins delicious tangy. Whole wheat flour adds extra goodness, these muffins are Ideal for breakfast.

This is a fantastic recipe, tastes so great, it is one of the best meatloaf I have ever eaten.