Tomatoes/2 recipes

Mom's Sweet and Sour Meatballs recipe

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Beef and Vegetable Kebabs recipe

Montreal's Tabbouleh Salad recipe

Chickpea Soup recipe

Meatballs and Spaghetti Sauce recipe

Falafel recipe

Indian Gazpacho recipe

Cheesy Chili for a Crowd recipe

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Double Almond Ice Cream recipe

Spicy Red Bean Soup recipe

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

This delicious vegan dish is perfect for when you don’t have much time. It can be ready in under 30 minutes and is a great way of using up veggies. For this dish we’ve used a mix of carrots, onion, parsnips and brussel sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach or kale.