Meat tenderizer/16 recipes

This is so easy to make, especially for someone like me who has no cooking experience at all. The flavour is also spot-on.

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

One of the most representative dishes of my city, Bogotá, and the many foreigners who visit us, want to return again soon to try this wonder of culinary, typical of my country. You can accompany a soup with rice and avocado and becomes a perfect recipe for a family lunch. The times of cooking that I show you in this recipe are in a pressure cooker. If you are using a traditional pot, increase in average 15 minutes.

Try this Italian-style pot roast which tastes wonderful when left to simmer all day in your crockpot.

Canton Chicken and Snow Peas recipe

Chicken with a hint of lemon and basil that goes hand in hand with the summer weather.

Rogan Josh recipe