Black bean chili/12 recipes

Simple and delicious, especially if the “lobsta” is at 5.99 per lb. like it is in MA. right now

Broiled or Grilled Marinated Chicken (Gai Yang) recipe

My slightly sweet version of a classic.

Simply delicious!

Paperbark smoked duck, garnished with mushrooms and finished with Illawarra Plum Sauce.

Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Bud's Sunday (2-21) Chilli recipe

Garden Fresh Flavor!

To make the kebabs, you’ll need eight 10-inch wooden or bamboo skewers, soaked in water for 20 minutes. Metal skewers may overcook the lamb, so use only metal if you like your meat well done.

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

paleo friendly burger

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.