Low fat coffee cake/4 recipes

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Who needs meat? The cuminscented black bean filling is hearty, satisfying, and incredibly easy to prepare.

Easy Whole Wheat Millet Bread recipe

In all kinds of Chinese recipes, dumplings are almost the most classic food, and very healthy too, Chinese family can make up different kinds of dumplings, this time, I introduce one, hope friends here can enjoy it!

I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

173 calories, 2.5g fat, 326mg sodium, 34g carbs, 0.5g fiber, 19g sugars, 3g protein

Here's a recipe for pumpkin soup. It comes from Jon Gatewood, the executive chef of Emma's restaurant in the Silas Griffith Inn in Danby, Vermont.