Wheat germ/17 recipes

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

Filled with fruits and fibers this flavorful two-and-a-half pound loaf provides the RDA for potassium in two half-round slices.

Healthy breakfast bran muffins with carrots, walnuts and dried fruit.

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Favourite Pumpernickel Bread recipe

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This scrumptious Irish cake is so tasty, the boiled raisins and currants with butter give the cake great texture and flavor.

Start your day with one or two wedges of this cheesy and tasty broccoli frittata with a cup of orange juice or some fresh fruits. It satisfies your taste buds and provides enough nutrients before the lunch hunger hits you.

Jamie Oliver' s recipe.