Corn meal/6 recipes

A quick and easy one pot beef dinner.

A scrumptious appetizer that is easy to make in your crockpot. Goes great with a grilled steak and mashed potatoes.

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

Variety of vegetables, they look colourful and taste very well. A very healthy enchiladas.

Acorn Squash and Apple Soup recipe

Dry your beans well before cooking. To get the traditional ‘blistered’ look of the beans you will need to shallow-fry them for 5-6 minutes and stir constantly to avoid burning.

Moist, tasty and light. A perfectly delicious cake to finish up the meal without feeling guilty.

Fluffy, light and delicious.