Healthy/31 recipes

Healthy breakfast idea

.

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,

There are so many kinds of pesto, basil, sun-dried tomatoes, cilantro... how about some freshly home-made asparagus pesto, the refreshing and tasty flavor is a perfect sauce to toss with some pasta.

Healthy and Crunchy Chocolates

Toasted cumin and fennel seeds bring the delicious Indian tangy flavor into the sauteed chicken and fresh asparagus, serve it with rice or quinoa.

Another new way to enjoy all the healthy benefits of herring!

Corn muffins are great for breakfast, they are tasty, healthy and nutritious. It is so easy to make your own corn muffin mix, then store it into an air-tight container, whenever you feel like some corn muffins, there they are!

Shrimp and scallions in a spanish style tortilla. In Spain a pancake is called a tortilla.

Korean Bean Thread Sesame Noodles with Vegetables recipe

.

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Nothing says comfort food like grandma's cookin'. I have simplified the process with canned beans but feel free to use a comparable amount of fresh. I also replaced the lard in Grandma's recipe with (marginally more healthy) butter.

.

.

.