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Korean Bean Thread Sesame Noodles with Vegetables

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Recipe

Korean Bean Thread Sesame Noodles with Vegetables recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ounce mushrooms, chinese
dried, or fresh assorted mushrooms
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½ ounce cloud ears
chinese, dried
*
¼ pound bean threads
noodles
*
2 ounces carrots
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1 each green bell peppers
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1 small onions
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2 tablespoons peanut oil
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½ cup water
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Sauce
2 tablespoons soy sauce, light
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2 tablespoons soy sauce, dark
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3 tablespoons sesame oil
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1 ½ tablespoons sesame seeds
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1 tablespoon garlic
finely chopped
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1 tablespoon sugar
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1 teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g mushrooms, chinese
dried, or fresh assorted mushrooms
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14.5 ml/g cloud ears
chinese, dried
*
113.4 g bean threads
noodles
*
57.8 ml/g carrots
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1 each green bell peppers
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1 small onions
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3E+1 ml peanut oil
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118 ml water
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Sauce
3E+1 ml soy sauce, light
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3E+1 ml soy sauce, dark
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45 ml sesame oil
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23 ml sesame seeds
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15 ml garlic
finely chopped
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15 ml sugar
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5 ml black pepper
freshly ground
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Directions

Soak the dried mushrooms in warm water for 20 minutes until soft.

Squeeze the excess liquid from the mushrooms and remove and discard the stalks.

Cut the caps into shreds.

Soak the cloud ears in warm water for about 20 minutes.

Rinse them well in cold water and drain them thoroughly in a colander.

Soak the noodles in a large bowl of very hot water for 15 minutes. When soft, drain well.

Peel and finely shred the carrot.

Finely slice the pepper and onion.

Heat a wok or large frying pan and add the oil.

When moderately hot, add the mushrooms, cloud ears, carrot, onion, green pepper, and water and stir-fry for 5 minutes or until the carrots are cooked.

Combine the sauce ingredients and add them to the vegetables.

Give the mixture a good stir, then add the noodles.

Stir-fry the mixture for 2 minutes until well heated through.

Serve at once or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 20579% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 812mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 27% Vitamin C 44%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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